Daily score: 9 (felt amazing this morning)
Workout:
Day 5:
Gymnastic bodies:
- handstand
3,4.5,4,2,2
+
A. Tall kneeling double KB top to top KB arnold press; amrap unbroken
with controlled tempo and 35#/side x4; rest 2 min
9,9,9,9
B. Supinated grip chin over bar holds; accumulate 4 min AFAP (45 sec
break every time you break)
Did 2:40 in 8:25 (sets of :20 and :15)
C. 6 min EMOM; Renegade rows; 30 seconds on/30 sec off (25#/hand. 1
renegade row = 1 push up/1 row/1 push up/1 row)
4,3+,3+,3+,3+,3+
+
4 min assault bike
4 min rest
x4 sets
(same workout as last week, try to improve upon previous output from last week)
52,55,53,51
+
10 min easy cyclical work (choice machine or walk/hike)
Took dog for a walk/jog
Slept great and we had some blue sky and sun today, felt amazing. HS work better than it’s been in awhile. Chin over bar holds were a bit better this week, I did shorter holds but still cut myself off when it started to feel pretty painful in the elbows. I think from all the shoveling I do my elbows are a bit inflamed. Bike sprints were legit. Took some courage, I’m not so great at that kind of suffering. And now I feel kinda silly because it really wasn’t that bad. Great to get out with the dog. Thanks!
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