January 15, 2024

Daily score: 8 (a bit sore)

Workout:

Day 1:
A.  Extended Range Box Step Up @ 2010: 8-10 reps/side every  x3 sets; rest 1 min
https://www.youtube.com/watch?v=F7dlp1KNTfc
A2.

9:9

9:9

8:8

B. Peterson step ups; 15-18 reps x3/side; rest 1 min bw sides
https://www.youtube.com/watch?v=qar1OOaG1O8

15:15

15;15

15:15

C. single leg 20# double front rack wall side; accumulate 90 seconds
of holding per leg as fast as you can

4:15

+
16 min emom:
1- 10 sec L-sit
2- 21 sec row sprint at 20 SPM on damper 10 (should be 7 pulls)
3- 5 tuck up/5 straddle up/5 v-up
4- 15 sec star jumps (~5 jumps)

Done, about 5 cals per row

+
Adductor stretch series
https://www.youtube.com/watch?v=9cO5vUTXE6k

Done

Loved A and B.  B was much more challenging to attain good height and balance on the right ankle, interesting.  I love what both these exercises could do for getting up and balancing on my wing board and foot/ankle strength in general.  Making good progress in the video too.  Evolving.  Thanks!