Daily score: 7 a bit tired
Workout:
Day 2:
Gymnastic bodies:
- handstand
2,2,1,2.5,1
+
A. Tall kneeling double KB top to top KB arnold press; amrap unbroken
with controlled tempo and 35#/side x3; rest 2 min
8,9,9
B. Supinated grip chin over bar holds; accumulate 3 min AFAP (45 sec
break every time you break)
2:35 in 7:05 mins
C. 5 min EMOM; Renegade rows; 30 seconds on/30 sec off (25#/hand. 1
renegade row = 1 push up/1 row/1 push up/1 row)
Done, 4 the first minute 3+ the rest
+
4 min assault bike
4 min rest
x4 sets
(for maximum total cals. record cals per set and pay attention to
average rpm's you are holding during these)
Cals/rpm
48/49-50
51/50-51
51/50-51
52/51
+
10 min easy cyclical work (choice machine or walk/hike)
Bike, 65 cals
Neck felt a bit tight tweaky this morning, just think I slept wrong. Maybe that was part of my HS struggle, who knows. Arnold presses were heavy but a good challenge. I stopped the chin over bar at 2:35 because my elbows were getting pretty irritated. Felt like I was approaching a non-positive stress. Everything else was great! Thanks!
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