Daily score: 8
Workout:
#1
A1. Band assisted shrimp squats; 12 reps x3/side; rest 1 min
https://www.youtube.com/watch?v=7zu0xrMo1ZE
Done
A2. Bottom of Pistol SL Switches - Upright Supported: 6-8 reps/side
Rest b/t sets until you've caught your breath
https://www.youtube.com/watch?v=khJlxYEoh-I
Done
B. DB crossunder step ups; 12 reps x3/side; rest 1 min bw sides
https://www.youtube.com/watch?v=z7G5fMhCTCc
Done with 15’s
+
15 min amrap:
5 straddle up - 5 tuck up - 5 v-up
10 sec L sit hold
15 sec single leg wall sit per side
30 sec super man hold
6 (bent knee hanging L holds)
+
Adductor stretch series
https://www.youtube.com/watch?v=9cO5vUTXE6k
Done
This one was genius. Those three leg exercises seem simple but were very potent. I just got out of the sauna after this one and suspect my legs will be quite sore tomorrow. The amrap also smoked my core. Was definitely fighting some ab cramps and had to modify the L sit to bent hanging L’s. Making progress in the video. Thanks!
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