Daily score: 8
Workout:
#2
Gymnastic bodies:
- handstand
- handstand
1-1-1-5-1
35# x7/side
35# x8/side
35# x7/side
B1. WEighted strict pull up; 2-3x3; rest 30 sec
10x3
15x2
15x2
B2. Strict pull up; amrap x3; rest 30 sec
5/4/3
B3. Ring rows; amrap x3; rest 30 sec
16/13/13
B4. Band assisted strict pull up; 15 reps x3; rest 2-4 min to recovery
15/15/15
+
Assault bike sprint 20 seconds at 100% effort
rest 3 min
x4 sets
12/13/12/12 cals
+
10 min easy cyclical work (choice machine or walk/hike)
Done, dog walk
Great session. Love the challenge of the barbell press. That works everything. B series was so good too. Well rounded upper body soreness next day. The bike sprints got me, I couldn’t believe how long 20 seconds felt and how by 12 seconds or so my output would drop. Legs were shaky when I was done. Thanks!
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