January 10, 2024

Daily score: 9

Workout:

#5
Gymnastic bodies:
- handstand

1.5, 2.5, 1.5, 2,1

+
A. Behind the neck seated strict press; 6-8x4; rest 2 min

65x6x4

B1. Single arm rotational ring rows; 12 reps x4/side; rest 2 min
https://www.youtube.com/watch?v=uUn5JSUsDfQ

Done

B2. Side pull ups; amrap unbroken x4; rest 2 min
https://www.youtube.com/shorts/NlLFHsjmZBk

6/5/6/5

+
EMOM 16 min:
1- side plank 25 sec/side
2- 25 sec passive hang
3- 25 sec continuous DB side bends
4- 25 sec wall facing hs hold

Done, 50# dbs

+
10 min easy cyclical work (choice machine or walk/hike)

Bike, 94 cals

Got this in in the morning before work.  Felt great.  Nothing much to add, love how it’s going.  Thanks!