Daily score: 8
Workout:
Day 4:
A. Extended Range Box Step Up @ 2010: 8-10 reps/side every x4 sets; rest 1 min
https://www.youtube.com/watch?v=F7dlp1KNTfc
A2.
Done, all 10 reps
B. Peterson step ups; 15-18 reps x4/side; rest 1 min bw sides
https://www.youtube.com/watch?v=qar1OOaG1O8
Done, all 15 reps
C. single leg 20# double front rack wall side; accumulate 120 seconds
of holding per leg as fast as you can
6:40
+
20 min emom:
1- 10 sec L-sit
2- 21 sec row sprint at 20 SPM on damper 10 (should be 7 pulls)
3- 5 tuck up/5 straddle up/5 v-up
4- 15 sec star jumps (~5 jumps)
Done, about 100m per row
+
Adductor stretch series
https://www.youtube.com/watch?v=9cO5vUTXE6k
Done
Great session. Love the single leg challenges and core work. Feeling good. Thanks!
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