Daily score: 7
Workout:
Day 6:
A. Seated double calf raise @2222; 15 reps x4; rest 2 min
https://www.youtube.com/shorts/NwA1N_EFTtk
35’s, 40’s, 45’s, 45’s
B. Heels elevated split squat; 15 reps x4/side; rest 1 min bw sides
https://www.youtube.com/watch?v=A1dG26RJ7UY
* load if easy
10’s, 10’s, bw, bw
C. Single leg goblet squat (just to parallel); 10 reps @3030 tempo (1
min per set); rest 1 min bw legs x4 (try to just touch your butt to
the seat, not rest on it. constant tension on the leg)
10,10,10,bw
+
5 min row for max distance at 20 spm
rest 2 min
x4 sets
(set drag factor to 135. see video for how to set drag factor)
--> https://www.youtube.com/watch?v=O_zyi5uhBP8
1102, 1123, 1121, 1099
+
45 min follow along stretch series:
https://www.youtube.com/watch?v=XPgZG68Jv1s
Done
Excellent stuff. All challenging in a good way. This workout did take over 2 hours which is a bit of a stretch for me to fit it. Feeling great though. Thanks!
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