Daily score: 8
Workout:
#4
A1. Band assisted shrimp squats; 15 reps x3/side; rest 1 min
https://www.youtube.com/watch?v=7zu0xrMo1ZE
Done
A2. Bottom of Pistol SL Switches - Upright Supported: 8-10 reps/side
Rest b/t sets until you've caught your breath
https://www.youtube.com/watch?v=khJlxYEoh-I
Done x10/side x3
B. DB crossunder step ups; 14 reps x3/side; rest 1 min bw sides
https://www.youtube.com/watch?v=z7G5fMhCTCc
Done x3 with 15’s
+
16 min amrap:
6 straddle up - 6 tuck up - 6 v-up
12 sec L sit hold
16 sec single leg wall sit per side
32 sec super man hold
5 rounds +6’s + 12 + 16’s
+
Adductor stretch series
https://www.youtube.com/watch?v=9cO5vUTXE6k
Done
Felt a bit stronger on all of this than last week and legs/abs not too terribly sore the next day. Love it. Still enjoying the videos. Thanks!
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