Daily score: 8
Workout:
#3
A. Single leg depth drops (~8"). Land and absorb fall on one leg.
stick and balance for 3 seconds is the target; accumulate 10 reps per
side; rest as needed bw
* same as last week
Done
B. Single leg calf raise overcoming isometric; 10 seconds x5/side;
rest 30 sec bw sides
https://www.youtube.com/shorts/-WYrvXkX8Og
* try to contract as hard as you can on this
Done
C. Single leg hip thrusts; 12-15x3/side; rest 1 min bw legs
35# x12/side x3
+
Row sprint 15 seconds at 100%
row 30 sec at ~1k pace
row 3 min easy
x3 sets
Done, 2314 meters total
+
45 min follow along stretch series:
https://www.youtube.com/watch?v=XPgZG68Jv1s
Done
The calf raises felt pretty easy so my guess is I wasn’t doing it hard enough. Hip thrusts as always are harder on the left. Rowing felt good. Loving the foot strength I’m getting from the stretch video :). Thanks!
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