Daily score: 9
Workout:
#6
A. Single leg depth drops (~8"). Land and absorb fall on one leg.
stick and balance for 3 seconds is the target; accumulate 10 reps per
side; rest as needed bw
* same as last week
Done
B. Single leg calf raise overcoming isometric; 12 seconds x5/side;
rest 30 sec bw sides
https://www.youtube.com/shorts/-WYrvXkX8Og
* try to contract as hard as you can on this
Done with 55# bb
C. Single leg hip thrusts; 12-15x4/side; rest 1 min bw legs
55x12
45x13
45x12
35x12
+
Row sprint 15 seconds at 100%
row 30 sec at ~1k pace
row 3 min easy
x4 sets
170 cals
+
45 min follow along stretch series:
https://www.youtube.com/watch?v=XPgZG68Jv1s
Done
Feeling good. We are snowed in and super grateful to have a home gym. This all felt great. Making big progress on the stretch video. Ready for more! Thanks!
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