Workout:
We made up a pattern WOD :)
200 cals combined (Marc on bike, A on ski)
160 alternating step ups (24/20)
5 min accl in sync plank hold
120 box squats (sets of 10, alt, M 95# A55#)
2 minute accl WF HS for A while M OH DB hold 35’s
100 DL with hex bar +50# (alt sets of 10)
80 alternating burpees
47:49
This was so fun! We held up pretty well other than Marc went out pretty hard on the bike and his legs got more tired. We were both a bit sore after but not terrible. Fun thing to do while snowed in. Thanks!
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