Daily score: 9
Workout:
#2
Gymnastic bodies:
- handstand
2,3,2,2,2
+
A. Behind the neck seated strict press; 6-8x3; rest 2 min
60x8
65x6x2
B1. Single arm rotational ring rows; 12 reps x3/side; rest 2 min
https://www.youtube.com/watch?v=uUn5JSUsDfQ
Done
B2. Side pull ups; amrap unbroken x3; rest 2 min
https://www.youtube.com/shorts/NlLFHsjmZBk
5,5,5
+
EMOM 16 min:
1- side plank 20 sec/side
2- 20 sec passive hang
3- 20 sec continuous DB side bends
4- 20 sec wall facing hs hold
Done, 50# dbs
+
10 min easy cyclical work (choice machine or walk/hike)
Ski 97 cals
Love that work my core has gotten this week. Still a little sore through the abs starting this one. I can feel my right shoulder lags compared to the left. We hauled 2 tons of hay the day after this and I held up well, quite the tough chore. Thanks!
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