Daily score: 6 (sore and worked the night before)
Workout:
#6
A. Single leg depth drops (~8"). Land and absorb fall on one leg.
stick and balance for 3 seconds is the target; accumulate 12 reps per
side; rest as needed bw
Done
B. Hanging weight shifts; 30 seconds continuous x4; rest as needed bw sets
https://www.youtube.com/watch?v=lJxQyQ8L8NI
Done
C. Single leg weighted wall sit with 10# DB; 30 seconds x4/side; rest
30-90 sec bw sides
Done
+
echo 1 min
echo 1 min
x10
* keep cals for each interval
20, 18, 18,18,17,17,17,16,16,15
+
45 min follow along stretch series:
https://www.youtube.com/watch?v=XPgZG68Jv1s
Done
Pretty all over sore the day after this one and took a rest day. Felt pretty good at the time considering I worked the night before. Did the depth drops from a little higher this week, fun challenge. The right shoulder/lat is way weaker on the weight shifts than the left. Bike sprints were legit. Still loving what the stretching is doing for the health of my hips. Thanks!
No comments:
Post a Comment