Daily score: 6
Workout:
A. Squat snatch clusters; 1.1.1x6; rest 10 sec/rest 90 sec
90, 95, 95, 95, 100, 100
B. Squat clean and jerk; build to a moderate effort triple
115
C. Front sqaut; 5, 4, 3, 2, 1; rest 2 min
125, 130, 140, 150, 160
+
For time with weighted vest:
Run 800m
…
2 rounds
20 strict pull ups
30 ring push ups
50 air squats
...
run 800m
12.5# added to vest
28:04
Still just feeling worn out. I slept great last night. Got a little light headed after some of the snatch clusters and clean and jerks. I would have gone farther on the clean and jerk but that was 'moderate' for sure. Front squats went well. Just seems like things felt heavier than they should today. Running however felt pretty good. Strict pull ups definitely felt easier on the shoulders than kipping. The ring push ups strangely felt better than on the floor last week. Of course there were fewer and my vest weighed less. Happy to have stuck with this one and gonna do my best to make the most of my 'recovery' day tomorrow even though it's a long day at work. Thanks!
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