Daily score: 7 (some soreness but not terrible)
Workout:
Mountain biking
3 hours of hilly and technical riding. Not sure how far.
This was probably perfect to workout whatever soreness I had. I actually felt really strong riding. Probably one of the smoothest technical days I've had. I had the time to ride longer but felt like my body was asking me to be reasonable after a weekend of partying and doing murph. It was still a very productive hard ride. Thanks!
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