May 15, 2019

Daily score: 6 (just so sore, everywhere)

Workout: 

A. Bent over barbell rows; 8-10x2; rest 2 min

85x10
95x8

B1. Bent over thumbs up reverse flies; 12-15x2; rest 1 min

5#'s x15
8#'s x12

B2. Elbow on knee external rotations; 10-12x2; rest 1 min

10#'s x12
10#'s x12

B3. Trap 3 raises; 10-12x2; rest 1min

5#'s x12
8#'s x10

C1. Side plank overarch isometric; 30 seconds x3/side; rest 30 sec

done

C2. Star side plank; 30 seconds x3; rest 30 sec

done, bent at knee

C3. HAnging L hold; 30 sec x3; rest 30 sec

15/15
17/13
20/10

C4. Alternating leg tuck ups; 20 reps x3; rest as needed to recovery

done

D. Band resisted dead bugs; 16 alt'ing reps with 2 sec pause on each
rep x3; rest 1 min

done

So sore.  Butt, lats, shoulders, hami's.  External shoulder rotations are harder for the right shoulder.  Same with trap raises, harder to keep the right arm straight through the elbow on these.  The star side plank just wasn't happening with a straight leg.  Too many things felt like cramping or maybe I'm just not strong enough in the glute.  I just bent at the knee and it was still challenging.  Everything else went well.  Still sore the next day, kinda globally.  Amazing what a few days off does.  I also have slept poorly the last two nights, not sure why.  Thanks!