Daily score: 9
Workout:
A. Overhead squat; 5, 5, 5; rest 2 min
105, 110, 115
B1. Rear foot elevated front rack split squat; 8-10x3/side; rest 1 min
35x10x3/side
B2. Deadlift; 5, 5, 5; rest 1 min
185, 185, 185
+
For time (no vest)
Run 800m
...
50 pull ups
100 push ups
200 air squats
...
Run 1 mile
33:35
(4:10, pull ups done at 8:30, push ups done at 17:00, squats done at 24:30, last mile 9:06)
Felt good to be back in the gym. Was pouring rain today so couldn't ride. A and B felt great. Amazing how good the WOD felt minus the weight vest. Did the pull ups butterfly in sets of 5, push ups in sets of 5, squats in sets of 50. And this just in- I run way faster without a weight vest. Thanks!
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