Daily score: 8
Workout:
Outdoor day
Mountain biking
6 hours, 26-27 miles, 5000 feet elevation gain
Sandy ridge trail, 2 full loops plus one ride up to flow motion and down.
1st climb: 39:39
2nd climb: 41:30
My plan for this day was to ride all day and stop when I just couldn't go anymore. And I did that. I called it at the end of the day mostly d/t low back tightness and neck strain starting to give me a headache. My technical skills are getting so much better it's making riding even more fun. I think I did well with nutrition this ride too. I'm eating a snack every 45 mins. I didn't hydrate quite enough though, got a few cramps in the evening and didn't pee the whole time until I was done. Feeling great the next day other than a tight low back and wanting to do nothing today. And damn if I don't have to work night shift tonight. Oh well, thanks!
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