Daily score: 8
Workout:
Mountain biking
5 hrs 45 mins
27.22 miles
42-4500 feet elevation gain
1st climb: 38 mins
2nd climb: 43 mins
1st lap: 2:11
2nd lap: 2:14
(Sandy Ridge)
Did two full laps and then another 2/3rds. Basically the same ride I did in the beginning of May (May 4). Felt really great on the first lap. Legs and low back weren't too achy until the third climb. I was also just ready to be done by then. I was alone and hardly saw anyone else and started thinking about all the things I needed to get done at home. It also was wet and slick so took a lot of concentration and care, not as fun as the dry and fast days. My neck was definitely fatigued by the end. Next day- I'm a little stiff and quads are sore but feel otherwise great. The success was nutrition! Felt good the whole time. Eating every 45 mins. Thanks!
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