Daily score: 6 (good spirits but kinda achy, tired body, mostly a tight low back)
Workout:
A. Squat snatch; 6 doubles 80-85% 1rm; rest 2 min
95, 95, 95, 100, 100, 100
B. Back squat; 10 sets of 3 @82% 1rm; rest 90 sec
done, at 155
+
5 rounds for time:
10 KBS 2 pood (russian)
10 wall balls
10 TTB
30 double unders
24kg KB
12:14 (TTB 6/4, everything else all unbroken)
After two hard days of activity I thought getting through this one might be rough but my body surprised me. I actually felt great. Had to really focus on keeping tension in the upper body for the snatches, arms were a bit shaky. And had to do the same for my low back on the squats. But I didn't have to cut weight back or anything. I did cut back on the KBS weight just out of concern for my low back. I picked up speed as I went throughout the WOD and managed all the DU's unbroken. The only thing I split were the TTB. Now I'm ready for a recovery day! Thanks!
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