Daily score: 6 (so so sore, poor sleep)
Workout:
A. Power snatch; 2 reps on the min for 8 min (start light, add load
per set so last 2 are near max for the day)
65, 75, 80, 80, 80, 80, 85, 90
B. Thruster; 3x3; rest 2 min
95, 100, 105
+
4 rounds for time:
15 cals row
10 lateral burpees over rower
60 double unders
13:22
I honestly considered just doing mobility today d/t how sore I was. Adductors, hami's, glutes, shoulders, even some ab soreness. I had been moving stiff around work all day and hurt to squat to toilet. The idea of doing a thruster seemed hilarious. I'm glad I did the workout though, I am still pretty sore the next day but better. The hardest part of the snatches was getting my tight body into the set up position. The thrusters were surprisingly not as impossible as I thought they would be, but I still was only able to hit weights less than usual. The wod was perfect to move some soreness out and get my HR up. Thanks!
No comments:
Post a Comment