Daily score: 8
Workout:
A. Squat snatch; 4 doubles @70-80% 1rm; rest 30-75 sec bw sets
85, 90, 90, 95
B. Squat clean and jerk; 4 doubles @70-80% 1rm; rest 30-75 sec bw sets
110, 115, 120, 125
C. Front squat; 3x3; rest 2 min
135, 145, 150
+
At murph pace with weighted vest
run 400m
+
20 pull ups
20 push ups
70 air squats
+
Run 400m
14# vest
9:12
I got a tetanus shot in my left delt yesterday and it's actually pretty sore! Doubt it made any impact. Snatching felt great. Clean and jerk's felt hard at 120 and 125. Squatting felt good. Murph at pace made me hurt...the second run was painful. I think because I was pushing the pace. Damn, it's a tough little combo. Thanks!
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