Daily score: 7 (less soreness)
Workout:
For time with weighted vest:
Run 1200m
...
75 pull ups
150 push ups
200 air squats
...
Run 1200m
50:45
(7:02, finished pull ups at 17:32, finished push ups at 35:08, finished squats at 43:40, last run in 6:50)
14 pound vest
It took courage to attack this today, been a busy week and was still feeling pretty sore but so much improved at the same time. I finally got the correct weight for my vest to equal 14# and it felt so much lighter. The pull ups especially felt better. I was able to butterfly 2-3 at a time for awhile. The push ups are where my right shoulder kinda started to burn and die out. But I made it and it's just sore the next day. Running in the lighter vest felt great, I was actually running versus how I loped in the 25#'s. At work for 12 hours today, working on recovery :). Thanks!
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