Daily score: 8
Workout:
3 sets with weighted vest:
Run 400m
30 pull ups
60 push ups
80 air squats
Run 400m
15# vest
65:50
+
Stretching/mobility work 20-30 min
done
Wow was this hard. The run was no big deal, a little harder on the ankles/shins/knees with the vest but not bad. Butterfly pull ups with the vest are hit and miss for me so I did a combo. I did singles, doubles, and a few triples. Hands were close to tearing but didn't. The push ups I had to do in 2's and 3's. And the squats were fine, but never as easy as you think they'll be. I did run an 800m between each set, as written. Pretty sore in every aspect surrounding my shoulders the next morning. And I was exhausted last night. Thanks!
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