Daily score: 7 (some soreness but not as bad as I thought I'd be)
Workout:
Outdoor day
Mountain biking
22 miles, 4:25 hours/minutes, 4000 feet elevation gain
1st climb: 37 mins
2nd climb: 42 mins
1st lap: 2:07
2nd lap: 2:18
(Sandy Ridge Trail)
I got a surpise day off work today and it was gorgeous weather so I skipped the gym and hit the trail. This is a loop I usually just ride once, long steep climb and lots of technical stuff. I did it twice today and held up pretty well. Technical skills are really solidifying. I rode alone and really got into the 'flow'. Legs felt great the whole time and really feel pretty good the next day. Low back got tight on the second climb. Neck and shoulders/arms got kinda sore, I think mostly fatigued from the previous weight vest workout. My arms are so sore the morning after this ride. Body is pretty tired. I'm going to workout this evening but will probably need to tone down the intensity. Thanks!
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