Daily score: 6
Workout:
A. HS walk practice 10-15 min
done, 6-7 walks over 10 feet
B. Strict hspu; amrap unbroken x3; rest 1 min
6, 6, 4
+
8 min amrap:
8 kipping hspu
4 strict pull ups
2 strict ring dips
5 rounds (first 2 rounds unbroken)
rest 2 min
4 min amrap:
4 deadlift @70% 1rm
4 TTB
DL at 190
5 rounds plus 1 DL
+
cool down/mobility work 20-30 min
Done
Boy am I feeling my traps/shoulders the next day. Great HS walk practice. HSPU's were harder after all the walking. Amrap's were fun. Pull ups were easiest on the first one. DL's seemed to get better as I went. Thanks!
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