Workout:
A. HS walk practice 10-15 min
done, 10-15 foot walks
+
For max reps:
1 min strict hspu
1 min double unders
1 min kipping hspu
1 min row calories
1 min rest
x3 sets
Strict: 15, 8, 10
DUs: 50, 40, 50
Kipping: 11, 9, 8
Row: 12, 14, 12
+
B. Hanging L hold; amsap x3; rest 90 seconds
26, 24, 20
C. Side plank; 45 sec x3/side; rest 15 sec bw sides
done
D1. Tuck ups; 20 reps x3; rest 1 min
D2. Arch body rocks; 30 seconds x3; rest 1 min
done
So good to focus on HS walking for a bit. I made 15' a couple times. I am definitely stepping forward with my left hand then meeting it with the right and repeating. It's the right shoulder that will give first. And of course if my elbows bow I'm toast. I definitely correlate success with keeping my butt tight and feet together and pointed, but it's hard to get it all right and breathe at the same time. The WOD was tough but satisfying. Neck at shoulders were tired on the row. Everything else went well. SOOOOOOOO wish I could join you all on Saturday. I'm sure it will be a blast. Thanks!
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