Daily score: 8
Workout:
13 min amrap:
12 burpees to 6" reach
30 double unders
8 bar facing burpees
30 double unders
4 burpee box jump overs 20"
3 rounds +12 +30 +8 +2
+
Bike 1 min @tough aerobic pace
Bike 1 min easy recovery
x15 sets
Done
+
cool down/mobility work 20-30 min
Done
Amrap felt good. Did a couple sets of the DUs unbroken then had to split them in half. Calves and quads burned the first few minutes on the bike. Some of the quad burning I think is just some soreness from yesterday maybe. Bike wasn’t too bad. I really enjoyed the mobility time, needed that. Shoulders are sore from yesterday and was good to work things out with the lacrosse ball. Thanks!
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