Daily score: 6 (a little jet lagged)
Workout:
A. Thruster; build to a 5 rep max
125!
B. TnG power clean and jerk; 8, 8, 8; rest 3 min actively on the rower bw sets
95# x8 x3
+
For max reps:
30 sec wall balls
30 sec double unders
30 sec burpee box jumps 20"
30 sec row cals
1: 16, 30, 5, 6
2: 16, 29, 5, 6
rest 4 min
For max reps
30 sec DB thrusters
30 sec DB power snatch
30 sec CTB pull ups
30 sec row cals
rest 4 min
x2 sets
1: 12, 8, 6, 5
2: 11, 8, 6, 5
+
stretching/mobility work 20-30 min
done
The last rep on the thruster was max effort. I did have to pause at the shoulder before the last three. C and J's was great barbell cycling practice. The overhead part felt easy. WOD series went well. Good to be back. Thanks!
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