Daily score: 8
Workout:
A1. Back squat; 10, 10, 10; rest 30 sec
95, 105, 105
A2. Rear foot elevated split squat jumps; 10 reps x3/side; rest 10 sec
(unloaded)
done x 10/side x3
A3. Bike 2 min @continuous hard effort x3; rest 2 min
done x2 min x3
B1. Deadlift; 10, 10, 10; rest 30 sec
135, 135, 135
B2. Jumping good mornings; 10, 10, 10; rest 30 sec
35# bar x10 x3
B3. Single leg RDL; 8-10x3/side; rest 10 sec
35# bar x10/side x3
B4. Bike sprint 1 min @hard effort x3; rest 2 min
done x3
+
Bike 20 min easy and continuous
done
What a great workout. The bike sprints are what stick out as hard but it was all a solid challenge. Felt great to get the legs pumped up. Thanks!
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