Workout:
A. Overhead squat; 5, 5, 5; rest 2 min
105, 115, 120 (15# 5 rep PR)
B. Thruster; 3, 3, 3; rest 2 min
105, 110, 115
C. Power clean and jerk; 1, 1, 1; rest 2 min
135, 135, 135
D. Muscle up skills and drills 10-15 min
done, some banded, some toe spot, some negative, some swings and pull to hip
+
For time:
25 CTB pull ups (done at 2:25)
25 wall balls
25 TTB
25 deadlift 155#
25 CTB
11:53
… immediately upon completion 5 min to build to a 1rm snatch (take
this to technical failure)
110 (85, 95, 105, 110)
OHS went well, a 5 rep PR by quite a bit as far as I could tell looking back through my blog. I tried to leave my hands out wide where I snatch versus bringing them in a bit like I do sometimes for just OHS. My elbows are the issue with the wider grip. They just aren't as stable. Damn double joints. I think maybe it's snatching I need to change, bring that grip in a bit...? Thursters went well. Stayed at 135 on the C and J's because I really wanna stay were I don't starfish my legs and build a better pattern. I felt good about all three of these reps. Muscle up work went okay. The wod was kinda fun. I did mostly doubles on the CTB and 3-5 on the TTB. DLs I did in 5's. The cool thing was how light all of the snatches felt. And I didn't fail any reps. I think if I had more time I may have hit 115. Thanks!
No comments:
Post a Comment