Workout:
Ski erg sprint 3 attempts to establish max wattage
309
+
Ski erg sprint 3 attempts to establish fastest /500m pace
2:08
2:10
2:05
+
Ski erg 2k for time
9:15
+
A1. Strict pull ups; amrap unbroken x3; rest 1 min
7, 7, 5
A2. Strict hspu; amrap unbroken x3; rest 1 min
10, 7, 7
B1. Hanging L hiold; amsap x3; rest 1 min
20, 21, 15
B2. Arch body rock; 1 min accumulated x3; rest 1 min
done
B3. Side plank; 45 sec x3/side; rest 1 min
done
B4. HS walk; 50 feet AFAP in sets of 10 feet unbroken x3; rest as needed to recovery
Done in 10's
I watched some ski erg technique videos and did my best to mimic them. I added the video so you could let me know if you see anything I should fix before it becomes a bad habit. It's a fun new challenge. I enjoyed it. I have no idea how fast 'i should' be going and that was kinda liberating. I did feel some fatigue going into the pull ups and hspu's, not bad though. The HS walking went great the first round and tough the last round just do to muscle fatigue. So good to be back on track. Thanks!
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