Daily score: 8 (still some deltoid soreness)
Workout:
Supposed to be outdoor day but weather was awful so:
A). 15 minutes HS walk practice
Got a couple 15 foot walks
+
Half Murph
800m run
50 pull ups
100 push ups
150 squats
800m run
26:35
Quality handstand practice even though I was still a tad sore. I was going to wear my vest for the half Murph but decided against it since I was already sore. Glad I didn’t wear it, I’m sore enough having done it without. The push ups got hard, right shoulder more uncomfortable than the left. The left just got ‘tired’. I think I’ll skip the vest on Memorial Day as well. I want to suffer but not get injured. Other than that, went well and had fun. Off to Maui! Thanks!
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