Daily score: 8
Workout:
Swim 200y for time with no warm up
Done
+
Max distance underwater dolphin kick
x12
rest as needed
- sets 1-4 normal dolphin
- sets 5-8 dolphin on back
- sets 9-12 dolphin on back with arms by side
Done
+
Kick 100 for time with board
Done, forgot the time
+
Swim 200y for time
3:56
I was pretty sore in my upper body and swimming felt great to work it all out. Definitely cleared my sinuses with the dolphin on back swims. Getting more relaxed every time though. Thanks!
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