Daily score: 7
Workout:
Granite Games Qualifier #4
12 min amrap:
40 DUs
2 Dbl KB DL (35's)
2 Dbl KB FS
2 Dbl KB hang to OH
*all 35# kbs and reps increase by 2 each round on the KB movements
I got through the 10's then 40 DU's then 12 DLs so:
5 rounds (finished 10's) +40 +12
342 reps
This was so hard! I did all the DU's 20/20, they weren't so bad. The DLs were easy. But boy between the front squats, which weren't so bad but got the heart rate up, and the hang to OH, I was burning. I just haven't worked much hang to OH with KB's, its taxing and different with the weight hanging on the outside of the forearm. I wish I could have snatched them but a KB snatch with one arm is challenging enough for me at that weight and with 2 arms felt crazy. So I cleaned and push pressed them. I gave my all and was on the floor by the end. I did this workout today in order to clear tomorrow to be able to ride outside, the weather is gonna be good for just the one day and I happen to be off. Thanks!
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