Daily score: 7
Workout:
A. Snatch grip deadlift; 5x5; rest 2 min
135,145,155,155,155
B. Front squat; build to a 3 rep max
150 (failed 160 on the 3rd rep)
C. Power clean x1/squat clean x2/front squat x3 - 1 complex on the 90
seconds for 6 sets @moderate load working to be explosive and tight
At 85#
D. Overhead squat; 5 reps on the min for 10 min @moderate load
At 85#
+
4 rounds for time:
Row 20 cals
15 unbroken wall balls
8:36
(2:08, 2:17, 2:10, 2:01)
Got off work late again and had to start this kinda late but felt energized because I am off tomorrow. Shoulders and abs are sore from yesterday. Hands sore on the snatch grip DLs. Nearly made the 3rd rep at 160 on the front squat! Abs gave and knees caved in. Legs were shaking after so I called it good. 163 is my 1RM. OHS got tough by the 8th minute, just tired shoulders, wrists. Not that bad though. Just glad I didn’t go heavier. WOD felt good. Thanks!
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