Daily score: 7 (back still 'off')
Workout:
16 min amrap:
2 sandbag over shoulder
6 burpee box jumps 20"
10 TTB
8 rounds plus 2 plus 4
(100# sand bag)
+
Active recovery run 10 min
Done
+
mobility work 20-30 min
Done
I coached a couple classes this morning before working out, warmed everyone up plus cool down stretching, I felt great going into this. Low back has been tight, especially right out of bed or getting up after sitting/driving for any long period of time. It's like I really have to work to straighten it out and then it feels better. Also uncomfortable at night, I can't lay on my stomach. But after moving around all morning, it felt good. This workout was fun. I did the TTB in sets of 5 until the last couple rounds, then 4.3.3. I did the 100# sand bag and jogged outside on a trail with my dog. We both really enjoyed that. Jogging, I feel like I could go forever, it's running that I struggle with. Thanks!
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