Workout:
A. Split jerk; build to a tough single
175, 5# PR
B1. Strict press; 5x5; rest 90 seconds
85x5x5
B2. Close grip bench press; 5x5; rest 90 seconds
85, 90, 95, 100, 105
+
6 rounds For time:
8 CTB pull ups
6 power snatch 75#
2 squat clean @80% 1rm
16:54
120# clean
+
Active recovery run 10 min
done
+
mobility work 20-30 min
done
I worked up to the 175 jerk without missing any. That was the first rep that was kinda wonky. I tried 180 but couldn't get myself to do much more than a push off my shoulders. It felt heavy just to front rack and step back with. My brain wouldn't commit to a good try. Excited about how smoothly I worked up to 175 though. 25#'s more than I can clean lol. 'B' series went well. In the wod I focused on doubles on the chest to bar and not hurrying or getting messy. I got some advice to only practice good rhythm so I wanted to stick with that. I warmed up with the box drill. Though it might not look like much I feel like I am on track to getting better. I can do 2 that feel right. At least that's something to build on. Snatches felt easy. Cleans were tough just 'cause my legs were a little tired from riding. Running felt good. Thanks!
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