Daily score: 9
Workout:
Mountain biking:
16 miles, 3000+ feet elevation gain, around 4 hours of riding
Super great day! Lots of climbing and tons of fun flowing downhill. I felt strong the whole time, even at elevation. I think we were riding at around 4500 feet. I was in the lead most of the time climbing which is so nice versus feeling like people are waiting for me. I cramped a little in the car after, my adductors of all things. I think I just got a little dehydrated.
No comments:
Post a Comment