Daily score: 8
Workout:
A. Front rack reverse lunges; 20 alt'ing reps x2; rest 2 min
105x20x2
B. Back squat; 5x5 @93% of two weeks ago 5rm; rest 90 seconds
145x5x5
+
4 rounds for time:
Run 400m
5 squat snatch @80% 1rm
12 TTB
18:26, 95# snatch
+
D1. Seated pike lift isomtrics; 10 seconds @max tension x5/side; rest 30 sec
D2. Prone glute press; 10 reps x5/side; rest 30 sec
D3. Stability ball stir the pots; 5 reps in both directions x5; rest as needed
Done x 5
Lunges and back squats were tough. The 90 second rest on the squats went by fast. WOD felt pretty good. Didn’t fail any of the snatches, did all singles. Did 6/6 on the ttb. It was pretty hot outside. Sitting at the pool now recovering :). ‘D’ series was good. Thanks!
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