Daily score: 8
Workout:
A. Box jumps; 10 reps x5; rest as needed
10x5, 20 inch
B. Lateral box jumps; 6 reps in both directions x4; rest as needed
6/side x 4, 20 inch
C. Single leg box jumps; 3 reps x4/side; rest as needed
3/leg x 4 to 12 inch box
+
For time:
120 double unders
100 foot hs walk (25 x4)
120 double unders
17:28 (3:13, 11:47, 2:28)
+
mobility/cool down 20-30 min
Done
All the jumping went well. Did the first 120 du’s 50/30/25/15. I deliberately took them slow because the right Achilles got fired up after the first 50. I know the handstand walking took awhile but it really felt like a huge improvement. I allowed myself either 10 or 15 foot increments. I did 7, 10 foot increments and 2, 15 feet. I had 5 attempts that didn’t make it to 10 feet so I didn’t count them. I am definitely starting to feel more confident with this movement. Slowly. The second set of du’s felt awesome, zero Achilles issue. I cruised through them 50/30/25/15 as well. Thanks!
No comments:
Post a Comment