Workout:
A. Squat snatch gauntlet - 1 rep on the min for 10 min @moderate load
95#
B. Back squat; build to a 5 rep max
155
C1. Deadlift; 15 reps AFAP 155# x3; rest 10 sec
35, 27, 26
C2. DB step overs; 10 reps AFAP 35#/hand x3; rest as needed to recovery
Done x3
D. Pistol squats; accumulate 10 reps per side
20 alternating unbroken
E. Weighted back extensions; 10 reps x4; rest 1 min
Done, unweighted
F1. Seated pike lift isomtrics; 10 seconds @max tension x3/side; rest 30 sec
F2. Prone glute press; 10 reps x3/side; rest 30 sec
F3. Stability ball stir the pots; 5 reps in both directions x3; rest as needed
Done x3
DB step overs with 2, 35's are tough stuff. Definitely a grip challenge after the DLs. I did all the DLs and all the step overs unbroken though. Back extensions are still challenging enough for me without adding weight. F series went well. Going for a long mountain bike ride tomorrow on a new trail. Thanks!
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