Daily score: 7 (felt just a little 'tired')
Workout:
A. Power snatch; build to a tough single
100
B. Clean and jerk; build to a tough triple
125
C. Sandbag over shoulder; 30 reps for time
3:21, 70# bag
D. 1 set amrap unbroken wall balls
42
+
Row sprint 20 seconds @100%
rest 1 min
x5 sets
all just shy of 120m
+
mobility work 20-30 min
Done
I think riding in the heat the night before wiped me out a bit. Did this workout the next morning. Power snatch is still such a poor movement for me...it looked pretty good until 95# but on the 100# I defintely jump my feet out into starfish position some. The eccentric was definitely part of the difficulty with the 3 rep C and J. Jerks felt easy though. Sand bag was fun. Wall balls I stopped before I should have...my body just stopped and then I thought 'why did you do that!?'. The rest was good! Thanks!
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