Daily score: 8
Workout:
A. Squat snatch; 10 singles @80-90% 1rm; rest 90 sec
95,100,100,100,105,105,105,105,105,110
B. OHS; 5x5; rest 2 min
95,105,115,120x4,120
C. Hang squat snatch; build to a max
115
+
21-15-9
bar facing burpees
thrusters 75#
row calories
12:52
(8/7/6, 9/6, 9 on the thrusters)
+
Active recovery run 10 min
Done
+
mobility work 20-30 min
Done
No misses on the snatches, quality practice. Missed the 5th rep at 120 on the 4th set of OHS, pissed me off. Made it solid on the last set. Everything else went well. Ran on the fire road again with my pup, super enjoyable. Thanks!
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