Daily score: 8
Workout:
For time:
150 double unders
50 bar facing burpees
100 calories rowing
50 DB power snatch 35# (alternating)
150 double unders
24:25
(4 something mins for first set of DU’s, 7:40 mins on rower, 3:55 for last set of DU’s.)
+
mobility/cool down 20-30 min
Done
Super happy about how this went. I made it through all the DU’s with zero calf problems. Both Achilles did get a little sore and the right one is still sore the next day but not as bad as a couple weeks ago. The second set of DU’s felt easier and more relaxed than the first. Heaps of progress. Did sets of 25. Thanks!
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