Friday, June 22, 2018

June 20, 2018

Daily score: 9

Workout:

Outdoor day

Mountain biking, 2.25 hours, 8 ish miles
Sandy ridge climb in 37 minutes in 90 degree weather

I drove out to the trail after work and rode this one alone.  I think all my buddies were scared off by the heat wave.  It starts with a 3.75 mile climb that is pretty exposed.  I don't know if 37 minutes is a PR for me but it's close, I'm gonna start tracking this climb for fun.  It was a awesome accomplishment in the heat.  I haven't sweat that much in a long time.  Woke up with dehydration headache the next day.  Getting better on the downhill too!  So fun.  Thanks!

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