Daily score: 8
Workout:
A. Power snatch; build to a tough single then drop to 90% and perform
5 singles; rest 2 min
100
90x5
B. Squat clean x1/hang squat clean x2/front squat x3; begin at 95# and
add 10# per 2 min until failure
95, 105, 115, 125, failed on the 2nd hang squat clean at 135
C. Back squat; 5x5; rest 3 min
135, 140, 160 (5# 5 rep back squat PR), 150, 150
+
For time:
100 cals row
30 burpee box jump overs 24"
100 cals row
18:34 (7:00, 4:45, 6:49)
Handstand walking in my warm-up was terrible, struggled to get 14 feet. So those muscles must be worn out from yesterday. Super happy with upping the weight even just a tiny bit on the back squats. Felt strong, the 3 mins of rest helped too. First box jump in the wod was slightly scary, but managed not to bite it. Had the best post-workout steak after. Tired and full and happy. Thanks!
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