Workout:
A. Power snatch x1/hang power snatch x1 - build to a tough single of the complex
100
B. Hang power clean; build to a tough 5
125
C. Two arm DB OH walking lunges; 20 steps x3; rest 2 min
25, 30, 30
D. Devil's press; 15 reps x3; rest as needed bw sets
25, 25, 25
+
13 min amrap:
5-10-15-20-etc increasing by 5
wall balls
hang power snatch 55#
I made it through 26 of the set of 30 WBs
+
mobility work 20-30 min
Done
Power snatching has never really 'felt' good for me. From the hang seemed better than from the floor each set. Hang cleans felt good. The WOD was a tough one, definitely spent a few seconds on the floor after. A tough combo for me. I've figured out that it's work that hurts my wrist, not working out. Gonna try and change the way I do some things. Thanks!
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