Daily score: 8
Workout:
A. Single leg calf raises; 10 reps x5/side; rest 30 sec
10/side x 5
B. plyometric calf warm up - skipping, two footed jumping, etc
10 mins (lots of variety)
C. Double unders/low box jump/etc skill work 10 min
Done, sets of 20-30 on the du’s
D. DB tech work 20 minutes: thrusters, push press, push jerk, single
arm OHS, devils press, DB power snatch, etc
-10 thrusters emom x3 min at 25/30/35#
-12,10,8 push press emom at 35#
-10,7 push jerk emom at 35#
-5/5 side ohs at 35# x2, rest 1 min btw
-10 devils press at 25#, rest 1 min, 5 at 35#, rest 1 min, 5 at 25#
-10 power snatch emom at 25,30,35#
+
mobility work 20-30 min
Done
I feel silly doing plyometrics. Not a natural thing or talent of mine. But a very effective warm up for double unders. Calf feels great. Really happy with the du practice. I may have overdone it on the dB work but I wanted to build some confidence with the 35’s. The devils press with 35# Dbs is pretty rough. Everything else felt doable. Power snatch feels super solid as does the single arm ohs. Thanks!
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